Daniel's meal plan

sunday jan 27 2013

This is my meal plan project for my family for 5 days for $150. This is my school project.



































We just had sushi for lunch and it costs $75.

I think that the sushi in my meal plan will take up most of the money.  I will find a cheaper place to buy sushi. Or I will make changes to the plan.














Now we are going to the grocery store.

Organic steak at Longos is too expensive.  we need three pieces of steak. it will cost $60.

Walmart sells 2 steak for $12.

pork chops only cost $4.50 for two pieces.
$9.00 for 4 pieces.

I decided to buy pork chops instead of steak.

fresh burger costs $4 for 2 patties

frozen burgers cost $7.99 for 8 patties.

I decided to buy the frozen burgers.

fresh cod costs $15.24.
At Walmart, a box of frozen fish fillets only costs $4.                      

I bought this instead.

Here is the cooked fish.  It is yummy yummy.

potatoes cost $2.99 a bag.

You cut the potatoes into fries, then bake them in the oven.
hmmm french fries.







Carrots, salad, and buns are all cheaper at Walmart than at Longos.

For sushi, I looked at takeout menus from 3 restaurants.  We ordered 4 California rolls and 2 dynamite rolls and 1 rainbow roll from yame sushi.  It costs $40.50.

Daniel's meal plan Here is my new meal plan with changes.
	Monday	Tuesday	Wednesday	Thursday	Friday
breakfast	peanut butter, bread, milk	cheese, bread, milk	scrambled eggs, milk	bread, peanut butter,milk	cereal, banana, milk
snack	cheese	apple	bread	tomatoes, crackers	grapes
lunch	egg, carrots, cucumber, bread	chicken wings	hamburger	hot dog, cucumber	pizza
snack	strawberries	banana	blueberries	cheese	egg
dinner	rice, pork chops, salad	sushi, salad	chicken, salad,  potatoes	beef stew, bread, carrots, potatoes, salad	fish, tomatoes, carrots, salad

	Daniel's  shopping list

Metro cheese $5.00
Longos egg $6.79
Longos milk $7.00
bread $3.00
Longos tomatoes $3.00
Walmart carrots $1.00
Longos cucumber $2.00
Walmart salad $1.00
Longos 3 apple $2.70
Longos grapes $6.42
Longos banana $3.00
Longos stawberries $2.00
Longos blueberries $3.00
Longos chichen wings $9.25
Longos pork chops $9.00
Longos hambuerger patty $4.00
Walmart hambuerger bun $2.47
Longos hot dog $4.00
Walmart hot dog bun $2.47
Walmart fish $4.00
longos chicken $7.29
Yame sushi $40.50
Longos beef stew $15.00
Longos potatos $3.00
T&T rice $1.00

Total $147.89

organic milk is on sale at Longos

all purpose flour $6.00 makes 4 breads, we only need 1

whole wheat flour $6.00

                       $12.00

steak $42.00 too much money, change to pork chop

hambuerger patty $8.00 one box has 8 patties, we only need 4

turkey $10.00 to  much money, change to chicken legs

4 californa rolls, 2 dynamite rolls, and 1 rainbow roll

2 beef shanks and 1 stewing beef

rice $20.00 one bag makes 20 meals, we only need 1 meal

We make fresh bread at home.  Here is a video.

Ingredients for making bread

all purpose flour, whole wheat flour, yeast, olive oil, water, honey, salt

here are some images

 

   

 here's the bread maker

 mixing dough

here's the baked bread